Self Love Course (for self practice)

Start a 10-week journey to self-love, ideal for anyone wanting to find and nurture their intrinsic happiness.

This course is carefully designed to guide you through daily and weekly activities that help you connect deeply with your body, emotions, mind, and spirit.

Each week and every day, you'll practice ways to identify repeated patterns that have and haven't contributed to your highest good. Then, you'll delve into each of those patterns to deeply understand how each of them has been formed over time and the wisdom they can generate. Here, you begin to understand better your feelings, thoughts, and physical sensations, recognize what you need, the language and communication of the different parts of yourself, and how to listen to each of them. This path is about growing in self-awareness, learning to accept yourself, and meeting your needs.

After 10 weeks, you will integrate new healthy habits into your daily life, bringing mindfulness and self-care into every breath of your existence. You'll slowly rebuild a healthy, balanced relationship with yourself, becoming more attentive and kind to yourself. Ultimately, you'll become your own best supporter, filled with encouragement and love. This strong bond with yourself will help you maintain lasting happiness.

With this renewed joy, you're ready to draw in and enjoy the happiness and wealth that match your unique energy.